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Why We Get Fat and What to Do About It

Gary Taubes (photo by Kirsten Lara Getchell)

AN EYE-OPENING, MYTH-SHATTERING EXAMINATION of what makes us fat. Acclaimed science writer Gary Taubes argues that our diet’s overemphasis on certain kinds of carbohydrates — not fats and not simply excess calories — has led directly to the obesity epidemic we face today. Taubes explores the urgent question of what’s making us fat — and how we can change, and reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Order the book on which this lecture is based from Amazon.com.

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