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diet and nutrition research

Anastacia Marx de Salcedo — Eat like a Pig, Run Like a Horse

Shermer and de Salcedo discuss: her diagnosis of multiple sclerosis at age 27 • her long-term psychological strategy for living with a serious illness • what “eating like a pig” actually means • our 70-year-old “diet detour” • the obesity crisis • how dietary studies are conducted • the baseline health of lab rats • static vs. dynamic metabolism • diseases you can treat, manage, or prevent with exercise • cholesterol and statins • why exercise is more important than diet • how you can have your cake and eat it, too.

Gary Taubes — The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating

Michael Shermer and Gary Taubes discuss: why consensus science doesn’t always work •  replication crisis and nutrition science • Newtonian mechanical model and why it doesn’t work with human bodies • physics model of calories and why it’s misleading for dietary advice and obesity • how difficult it is to collect accurate data on what people eat • the complicating variables in determining dietary recommendations • what, precisely, is wrong with the long-standing recommendations about what we should eat • intermittent fasting • why some people gain weight whereas others don’t on the same diets, and more…

eSkeptic for March 23, 2021

In The Michael Shermer Show # 167, Dr. Shermer speaks with Gary Taubes about The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating. PLUS: Save 40% on new digital subscription to Skeptic Magazine via Pocketmags.com, now through April 4, 2021!

Stuart Ritchie — Science Fictions: How Fraud, Bias, Negligence, and Hype Undermine the Search for Truth

Science is how we understand the world. Yet failures in peer review and mistakes in statistics have rendered a shocking number of scientific studies useless — or, worse, badly misleading. Such errors have distorted our knowledge in fields as wide-ranging as medicine, physics, nutrition, education, genetics, economics, and the search for extraterrestrial life.

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