Skeptic » eSkeptic » October 26, 2011

The Skeptics Society & Skeptic magazine




Skepticality

Zombie Poster from Centre for Disease Control (CDC) campaign
Interview with David Daigle

This week on Skepticality, Derek interviews David Daigle, a leading member of the Centers for Disease Control and Prevention (CDC) preparedness team to talk about the CDC’s ‘Be Prepared’ Zombie campaign which has been rolling out since May 2011. Daigle relays information about how the CDC keeps track of upcoming threats to citizens be it a pandemic, food contaminations, and even disastrous massive storms.

MonsterTalk

Donald R. Prothero
Crypt O’ Zoology:
Dinosaurs in Africa!

From The Lost World to Alley Oop to The Flintstones, the idea of dinosaurs and humans living together has captured the imagination of readers across the globe. But there are some who believe that this idea isn’t fictional. Is there a population of sauropod dinosaurs living in Africa in modern times?

In this episode of MonsterTalk, we interview paleontologist Dr. Donald Prothero at TAM9 about his research into the creature known as Mokele Mbembe! Cryptozoology, paleontology and creationism converge in the jungles of the Congo.


NEW ON MICHAELSHERMER.COM
Transhumanism, the Singularity and Skepticism

Michael Shermer is interviewed about his views on the future of Artificial Intelligence, the technological singularity, transhumanism, and skepticism. This is not something that Michael Shermer usually talks about. Michael also spoke at the Singularity Summit in the US this year (2011). Footage was taken at the 2011 Think Inc conference in Melbourne.

WATCH THE VIDEO

The Decline of Violence

Can anyone seriously argue that violence is in decline? They can, and they do—and they have data, compellingly compiled in a massive 832-page tome by Harvard University social scientist Steven Pinker entitled The Better Angels of Our Nature: Why Violence Has Declined, which Michael Shermer discusses in his October Skeptic column in Scientific American.

READ THE POST

FOLLOW MICHAEL SHERMER ON TWITTER Facebook SKEPTICBLOG

Our next lecturer: Daniel Kahneman

Thinking: Fast and Slow

Sunday, November 6, 2011 at 2 pm
Baxter Lecture Hall

THE IDEAS OF THE PRINCETON UNIVERSITY PSYCHOLOGIST DANIEL KAHNEMAN, recipient of the Nobel Prize in Economic Sciences for his seminal work that challenged the rational model of judgment and decision making, have had a profound and widely regarded impact on psychology, economics, business, law and philosophy. Until now, however, he has never brought together his many years of research and thinking in one book. In the highly anticipated Thinking, Fast and Slow, Kahneman introduces the “machinery of the mind.” Two systems drive the way we think and make choices: System One is fast, intuitive, and emotional; System Two is slower, more deliberative, and more logical…

READ MORE ABOUT THIS LECTURE

Tickets are first come, first served at the door. Seating is limited. $8 for Skeptics Society members and the JPL/Caltech community, $10 for nonmembers. Your admission fee is a donation that pays for our lecture expenses.


NEW FROM DANIEL LOXTON
ON SKEPTICBLOG.ORG

Ankylosaur Attack Art Demo
from the Vancouver
International Writers Festival

Upon his return from the 2011 Vancouver International Writers Festival, Daniel Loxton shares a peek at the image compositing process used to create the photorealistic dinosaurs in his latest book, Ankylosaur Attack!

READ THE POST

JREF Recruits Zombie Horde to Carry Psychic Challenge

Daniel blogs about a recent protest action by our colleagues over at the James Randi Educational Foundation, who enlisted a group of zombies to make a serious consumer protection point. Led by JREF President D.J. Grothe, the undead brought the JREF’s Million Dollar Challenge to alleged spirit medium James Van Praagh.

READ THE POST

FOLLOW DANIEL LOXTON ON TWITTERFACEBOOKSKEPTICBLOG

About this week’s eSkeptic

In this week’s eSkeptic, Harriet Hall, M.D. (a.k.a. the SkepDoc) takes a look at antioxidants. What are they? How do they work? How much is enough? What happens when we ingest more antioxidants than we need? Is the excess excreted? Does it just sit there doing nothing? Does it do something we didn’t intend? And, if they’re so good for us, wouldn’t more of them necessarily be better? Unfortunately, it’s a bit more complicated than that. Find out why. This article appeared in Skeptic magazine volume 16, number 4 (2011).

Share this eSkeptic with friends online. Click the + for more options.
Subscribe to Skeptic magazine for more great articles like this one.

Antioxidants? It’s a Bit More Complicated

by Harriet Hall, M.D. (a.k.a. the SkepDoc)

I am getting very annoyed with antioxidants. Like Pavlov’s dogs, I’m becoming conditioned to flinch when I hear the word “antioxidant” because it is so often followed by oversimplifications, distortions, and partial truths. The hype is everywhere, in magazines, on the Internet, on the radio, in books, in stores. Antioxidants promise to prevent heart disease, cancer, cataracts, Alzheimer’s, and even wrinkles; they will make you live longer and keep your mind sharp, along with making you feel young again. Well who wouldn’t want that? Every day I am bombarded with recommendations for foods, supplements, and skin creams that are “a good source of antioxidants,” “high in antioxidants,” or “anti-aging” products. Everyone knows antioxidants are wonderful. Everyone except for skeptical scientists who realize it’s a bit more complicated than that.

Antioxidants prevent oxidation. Oxidation is the process whereby oxygen atoms combine with other substances. When oxygen combines with iron, we call it rust. So what is “rusting” in our bodies? Free radicals or reactive oxygen species (ROS) are molecules or ions that have an unpaired electron that is desperately seeking to complete a pair. Normal metabolism creates free radicals like superoxide and hydroxyl radicals. They are necessary for life; we need them for killing bacteria, for cell signaling processes, and other functions. But since free radicals will react indiscriminately with anything, they can also cause damage, for instance by reacting with DNA to cause mutations. Oxidative stress (an excess of free radicals) has been linked to cancer, heart disease, and many other disorders; but it’s not always entirely clear whether it is a cause, a result, or an innocent bystander that just came along for the ride. Some people think it is accumulated damage from free radicals that makes us grow old and die prematurely; they assume that suppressing the damage with antioxidants would increase our life span.

We need a few free radicals to function properly, but an excess of them can wreak havoc. Our bodies know better than to let havoc reign unchecked. They produce neutralizing enzymes like superoxide dismutase, catalase, and peroxidases to keep the free radical population under control. They make use of the antioxidant vitamins A, C, and E in our food, and they produce metabolites like bilirubin and uric acid with antioxidant properties.

We can do our part to maintain our bodies’ defenses by insuring an adequate dietary intake of nutrients. But can we, should we, do more? How much is enough? Should we take supplements? It’s seductive to think we could improve on nature and prolong our lives. If antioxidants are good, wouldn’t more antioxidants necessarily be better?

Unfortunately, it’s a bit more complicated than that. As Ben Goldacre explains in his book Bad Science,

Human biochemistry is a vast interlocking web. An intervention in one place can have quite unexpected consequences; there are feedback mechanisms, compensatory mechanisms. Rates of change in one localized area can be limited by quite unexpected factors that are entirely remote from what you are altering, and excesses of one thing in one place can distort the usual pathways and flows, to give counterintuitive results.

Darn! Pseudoscience and marketing are so easy and straightforward and black and white; why does real science have to be so difficult?

What happens when we ingest more antioxidants than we need? Is the excess excreted? Does it just sit there doing nothing? Does it do something we didn’t intend? It would be nice to know.

There is good evidence that people who eat more fruits and vegetables are less likely to develop cancer, heart disease, and other ailments—and are likely to live longer. It’s easy to assume that the antioxidants in fruits and vegetables are responsible, but that might not be true. Other components of these foods (such as flavonoids) or the mixture of components in the diet might be responsible. Or maybe people who eat less fruit and vegetables are eating more of something else that causes those diseases.

If antioxidants in food do reduce the incidence of those diseases, it’s only logical to think that antioxidant supplements would reduce the incidence even more. Unfortunately, controlled studies have consistently shown that they either have no effect or make things worse. It’s not the first time reality has rudely intervened to spoil a great idea. Study after study has shown no benefit of antioxidants for heart disease, cancer, Parkinson’s disease, Alzheimer’s disease, or longevity. One study did show that an antioxidant combination slowed the progression of established moderate-to-severe macular degeneration, but more research is needed to confirm those results.

Early observational studies suggested that vitamin E supplements reduced the risk of heart disease. I remember reading a report from a cardiologist back when the enthusiasm was at its height. He and his partners had been blithely prescribing high doses of vitamin E for their patients and taking it themselves. After they and many of their patients developed flu-like symptoms, it finally dawned on them that they were experiencing toxic effects from vitamin E overdose. They cut back on the dosage, but kept using it. Subsequently, better studies showed harm rather than benefit. Subjects taking vitamin E supplements were more likely to develop heart failure.

Antioxidant supplements can cause damage. They can be toxic in high doses, can bind to minerals in the diet and prevent their absorption, and can increase the risk of lung cancer. One study was terminated early because of a 46% higher rate of lung cancer deaths in those taking beta-carotene. Post-menopausal women who took vitamin A supplements had more fractures. Some studies have shown an increase in colorectal adenomas. There are reasons to think antioxidants might interfere with some cancer treatments.

An analysis of 68 trials with a total of nearly a quarter of a million subjects found that antioxidant supplements increased the mortality rate. Some experts think that antioxidant supplements have been adequately tested and found not to help; believers argue that the studies may not have tested the right substances or used the optimal doses.

The “superfood” industry has capitalized on the antioxidant craze. The recipe is simple: Pick a fruit, preferably something exotic and tropical. Claim it is a superfood with unique benefits. Develop a concentrate, a pill, or a mixture with other special ingredients. Advertise it with claims that can sneak by FDA restrictions. Solicit testimonials; make them up if necessary. Get several of your friends to try it so you can claim it is “clinically tested.” Start a multilevel marketing company. Charge exorbitantly high prices. Make big bucks. Noni juice, açaí berry, mangosteen, goji, camu camu; even the less exotic green tea, blueberries and pomegranates have generated fortunes. The superfoods concept involves a fallacy. These fruits don’t offer any benefits that you can’t get from components of a normal healthy diet. The fact that they contain high levels of a nutrient is meaningless, since you can get the same amount by eating more of other foods that contain lower levels. One 650mg Tylenol doesn’t work any better than two 325mg pills.

All kinds of antioxidant supplement mixtures are sold. Each claims unique benefits but supports those claims with testimonials rather than with real evidence. Some depend on a gimmick such as a unique proprietary manufacturing process or better absorption. They may claim a synergistic effect from a certain combination of ingredients, but these claims are never supported by published studies. How did they decide to combine those specific ingredients? Did someone in the company employ intuition or use a dartboard?

One anti-aging product, Protandim, claims to act by a different approach. It “persuades your body to increase its own production of antioxidants” and is alleged to “help prevent free radical damage to your cells thousands of times more effectively than any conventional antioxidant therapy… slowing down the rate of cell aging to the level of a 20 year old.” What’s in it? Milk thistle, bacopa, ashwagandha, green tea extract and turmeric. Hmm…and how exactly does this particular combination persuade your body to increase its production of antioxidants?

How do they know it works? They have a grand total of one study in humans: it showed an increase in a TBARS (ThioBarbituric Acid Reactive Substances) blood test. They have one study showing that it reduced the incidence of skin cancers in mice. They have a couple of other studies in mice and in test tubes. They have zero evidence of clinical effects in humans, much less of extended life span. But they have lots of testimonials and you can sign up to become a distributor.

Be wary of claims based on improvements in lab tests. There are many of these, like TBARS and ORAC (Oxygen Radical Absorbance Capacity) scores; you can even buy a home urine test to measure lipid peroxide levels. The same substance may show either pro-oxidant or anti-oxidant effects, depending on which test you choose. The human body is a more complicated environment than a test tube. None of these in vitro tests have been validated as corresponding to in vivo antioxidant effects or to any clinical benefit. Products with high TBARS levels have not been shown to improve patient outcome by any objective measurements. Vitamin E, which we know is a powerful antioxidant in the body, has a very low ORAC score.

Antioxidants are important for health, but so are free radicals. We need to know a lot more before we can confidently recommend increased antioxidant intake for everyone. The American Heart Association doesn’t recommend taking antioxidant supplements; they’re waiting until better evidence becomes available. For now, they say what Mom said: “Eat your vegetables.” That’s prudent advice for other health reasons too; it’s a slam-dunk.END

Skeptical perspectives on alternative and experimental medicine …
cover Flavor of the Month: Why Smart People
Fall for Fads

by Joel Best

Sociologist Best dissects the dangerous hula hoops of business, medicine, science and education in this exposition on institutional fads. According to Best, American attitudes toward progress (colored by optimism, competitiveness, a belief in positive change and a fear of being seen as old-fashioned) serve as kindling to the fire of the next big cure, technological revolution, business management secret or teaching method… Order the book.

cover Trick or Treatment: The Undeniable Facts About Alternative Medicine
by Simon Singh & Edzard Ernst

An excellent guide to the confusions and contradictions of alternative medicine written with clarity, integrity and authority. What works? Who can you trust? What alternative cures have positive results? What medical authorities are included in their “Top ten culprits in the promotion of unproven and disproven medicine?” Includes extensive information on the big four: acupuncture, homeopathy, herbs, and chiropractic, plus a “Rapid guide to Alternative Therapies.” Order the book.

cover Science Friction: Where the Known
Meets the Unknown

by Michael Shermer

In each of the essays in Science Friction, Shermer explores the very personal barriers and biases that plague and propel science, especially when scientists push against the unknown. What do we know, and what do we not know? How does science respond to controversy, attack, and uncertainty? When does theory become accepted fact? Order the book.

Recommended by Amazon
Patreon: a new way to support the things skeptic creates

Get eSkeptic

Science in your inbox!

eSkeptic delivers great articles, videos, podcasts, reviews, event announcements, and more to your inbox.

Sign me up!

Donate to Skeptic

Please support the work of the Skeptics Society. Make the world a more rational place and help us defend the role of science in society.

Detecting Baloney

Baloney Detection Kit Sandwich (Infographic) by Deanna and Skylar (High Tech High Media Arts, San Diego, CA)

The Baloney Detection Kit Sandwich (Infographic)

For a class project, a pair of 11th grade physics students created the infographic shown below, inspired by Michael Shermer’s Baloney Detection Kit: a 16-page booklet designed to hone your critical thinking skills.

FREE PDF Download

Wisdom of Harriet Hall

Top 10 Things to Know About Alternative Medicine

Harriet Hall M.D. discusses: alternative versus conventional medicine, flu fear mongering, chiropractic, vaccines and autism, placebo effect, diet, homeopathy, acupuncture, “natural remedies,” and detoxification.

FREE Video Series

Science Based Medicine vs. Alternative Medicine

Science Based Medicine vs. Alternative Medicine

Understanding the difference could save your life! In this superb 10-part video lecture series, Harriet Hall M.D., contrasts science-based medicine with so-called “complementary and alternative” methods.

FREE PDF Download

Top 10 Myths of Terrorism

Is Terrorism an Existential Threat?

This free booklet reveals 10 myths that explain why terrorism is not a threat to our way of life or our survival.

FREE PDF Download

The Top 10 Weirdest Things

The Top Ten Strangest Beliefs

Michael Shermer has compiled a list of the top 10 strangest beliefs that he has encountered in his quarter century as a professional skeptic.

FREE PDF Download

Reality Check: How Science Deniers Threaten Our Future (paperback cover)

Who believes them? Why? How can you tell if they’re true?

What is a conspiracy theory, why do people believe in them, and can you tell the difference between a true conspiracy and a false one?

FREE PDF Download

The Science Behind Why People See Ghosts

The Science Behind Why People See Ghosts

Mind altering experiences are one of the foundations of widespread belief in the paranormal. But as skeptics are well aware, accepting them as reality can be dangerous…

FREE PDF Download

Top 10 Myths About Evolution

Top 10 Myths About Evolution (and how we know it really happened)

If humans came from apes, why aren’t apes evolving into humans? Find out in this pamphlet!

FREE PDF Download

Learn to be a Psychic in 10 Easy Lessons

Learn to do Psychic “Cold Reading” in 10
Easy Lessons

Psychic readings and fortunetelling are an ancient art — a combination of acting and psychological manipulation.

FREE PDF Download

The Yeti or Abominable Snowman

5 Cryptid Cards

Download and print 5 Cryptid Cards created by Junior Skeptic Editor Daniel Loxton. Creatures include: The Yeti, Griffin, Sasquatch/Bigfoot, Loch Ness Monster, and the Cadborosaurus.

Copyright © 1992–2018. All rights reserved. The Skeptics Society | P.O. Box 338 | Altadena, CA, 91001 | 1-626-794-3119. Privacy Policy.