Skeptic » eSkeptic » November 5, 2014

The Skeptics Society & Skeptic magazine



Weekly Highlights

INSIGHT at Skeptic.com sheds light, offers critical perspective, and serves as a broadly accessible, evidence-based resource on mysteries of science, paranormal claims, and the wild, woolly, wonderful weirdness of the fringe. This week’s highlights are:

Tim Farley
A Skeptical Maxim (May) Turn 75 This Week

Tim Farley looks into the origin of the saying ‘keep an open mind, but not so open your brain falls out’ and finds it is older than most skeptics may think.

Read the Insight

Blake Smith
Monsters & Science

Blake Smith recommends some of the spookiest episodes of MonsterTalk, The Science Show About Monsters. This post wasn’t listed in the pre-Halloween eSkeptic of October 29th because it was released after eSkeptic went out.

Read the Insight


Super Science Mashup
“Attack of the GMOs!”

Kyle Sanders, the creator of Carbon Comic (which appear in Skeptic magazine) co-hosted an evening exploring the topic of Genetically Modified Organisms (GMOs). The highly informative event addressed the basics of concepts like “genetically modified” and “organic,” and included a blind taste test to see if participants could tell the difference between foods with these labels. There was a very excellent Q & A in the second half of the event with three biologists that addressed many concerns the public has about GMOs. Sponsored by the Pikes Peak Skeptics Society, the event was filmed live at the Ivywild School in Colorado Springs, CO. If you like what you see in this hour-long exploration of GMOs, you are encouraged to Tweet #MoreSuperScience to @Ivywildschool.


About this week’s eSkeptic

Learning to control our impulses and delay immediate gratification may well be one of the most important things our species has ever learned. In this week’s eSkeptic, Michael Shermer reviews The Marshmallow Test: Mastering Self-Control by Walter Mischel (Little, Brown; September 23, 2014). Note: A shorter version of this review was originally published in the Wall Street Journal on September 19, 2014.

Michael Shermer is the publisher of Skeptic magazine, a monthly columnist for Scientific American, and the author of the forthcoming book: The Moral Arc: How Science and Reason Lead Humanity toward Truth, Justice, and Freedom (January 20, 2015).

Willpower and Won’t Power

by Michael Shermer

When Admiral William H. McRaven’s 2014 commencement address at the University of Texas at Austin was posted online it went viral with millions of views. Its core message is summed up in his memorable line, “if you want to change the world, start off by making your bed.” The Navy SEAL veteran recalled that “if you make your bed every morning you will have accomplished the first task of the day. It will give you a small sense of pride and it will encourage you to do another task and another and another. By the end of the day, that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that little things in life matter. If you can’t do the little things right, you will never do the big things right. And, if by chance you have a miserable day, you will come home to a bed that is made—that you made—and a made bed gives you encouragement that tomorrow will be better.”

Admiral McRaven’s “life lessons” in his speech are, in fact, variations on a theme examined by the legendary psychologist Walter Mischel in his book The Marshmallow Test, because the key to being a successful Navy SEAL—or anything else in life—is summed up in the book’s subtitle: Mastering Self-Control. (Making your bed is a small form of mastery that establishes a pattern of self-control.) This fast-paced and engaging work is part memoir (Mischel recounts how he quit his three-pack a day smoking habit), part science (the extensive research on self-control is artfully summarized), and part self-help (a chapter provides handy tips for increasing your willpower).

Mischel begins by describing how he and his colleagues devised a straightforward way to measure self-control at the Bing Nursery School at Stanford University in the late 1960s. In its simplest form children ages 4–6 were given a choice between one marshmallow now or two marshmallows 15 minutes later. Some kids ate the marshmallow right away, but most engaged in unintentionally hilarious examples (viewed through a one-way mirror) of how to overcome temptation. They averted their gaze, covered their eyes, squirmed in their seats or sang to themselves. They made grimacing faces, tugged at their ponytails, picked up the marshmallow and pretended to take a bite. They sniffed it, pushed it away from them, covered it up. If paired with a partner, they engaged in dialogue about how they could work together to reach the goal of doubling their pleasure. About a third of the original subjects, the researchers reported, deferred gratification long enough to get the second treat.

I first learned of this research in a psychology graduate program in the 1970s, shortly after the original papers were published. At that time, the work was characterized as a study of “delay of gratification,” and there was not much fanfare surrounding the experiments. All that changed in 2006, when Mr. Mischel published a new paper in the prestigious journal Psychological Science. The researchers had done a follow-up study with the students they had tested 40 years before, examining the sort of adults they had grown into. They found that the children who were able to delay gratification had higher SAT scores entering college, higher grade-point averages at the end of college and made more money after college. Perhaps not surprisingly, they also tended to have a lower body-mass index.

Suddenly people started paying attention. New York Times columnist David Brooks considered the implications in a piece called “Marshmallows and Public Policy.” “Sesame Street” featured Cookie Monster controlling his impulses to indulge, so that he could become a member of the Cookie Connoisseurs Club. Investment companies used the marshmallow metaphor to encourage potential clients to delay gratification and save for retirement. Some parents started buying their children T-shirts that said “Don’t Eat the Marshmallows” and “I Passed the Marshmallow Test.”

It was too much. No single variable—such as self-control—can explain success or failure. Some critics have pointed out that Mr. Mischel’s original subjects were themselves children of Stanford University professors and graduate students—not exactly a representative sample. Other scientists noted that variations in home environment could account for self-control differences: Stable homes and one-child families encourage delay of gratification, whereas in unstable homes and those with multiple siblings, if you don’t nab a marshmallow now there won’t be any left in 15 minutes.

Mr. Mischel addresses these critiques, noting that studies in nonelite schools found similar results, and he acknowledges the power of the environment to shape our ability to delay gratification. While observing that genetics plays a role, too, Mr. Mischel builds a case for how “self-control can be nurtured in children and adults, so that the prefrontal cortex can be used deliberately to activate the cool system and regulate the hot system.”

This metaphor of “hot” and “cool” systems in the brain—not dissimilar to psychologist Daniel Kahneman’s model of “fast” and “slow” thinking—is meant to convey how the brain evolved to handle different environments: “one hot to deal with immediate rewards and threats,” Mr. Mischel explains, “the other cool to deal with delayed consequences.” He describes the way they work together: “As one becomes more active, the other becomes less active. The challenge is to know when it’s best to let the hot system guide your course, and when (and how) to get the cool system to wake up.”

How do you cool your hot system? Physically distance yourself from temptation in both space and time: For example, clear your fridge of tempting treats you know you shouldn’t eat. Keep reminders around of the negative consequences of gaining weight (stretched clothes) and smoking (photographs of cancerous lungs). Get a full night’s sleep and eat a healthy diet to maintain the energy level you need—exercising willpower, researchers have found, burns a lot of actual calories. Pat yourself on the back for even the smallest triumphs of self-control (like making your bed). And don’t be afraid to enlist help. Surround yourself with friends or family members who understand or share your weaknesses, who will encourage you to resist temptation and reinforce your self-control mechanisms.

In his 2011 book, The Better Angels of Our Nature, the psychologist Steven Pinker attributed the decline of violence, in part, to the civilizing process between the late Middle Ages and the 20th century that taught people self-control through books of etiquette and manners. Pinker argues, in fact, that learning to control our impulses and delay immediate gratification may well be one of the most important things our species has ever learned. Still, as he also notes in his discussion of willpower and self-control, genetics may account for much of the differences in these studies, so we must be cautious not to overemphasize the environment in and instead take a realistic perspective and operate within those boundaries.

In one of Mischel’s experimental protocols children could ring a bell to call back the experimenter, such that not ringing the bell became another form of self-control. The Navy SEAL training camp had something similar, as Admiral McRaven explained in the final life lesson of his commencement address: “Finally, in SEAL training there is a bell. A brass bell that hangs in the center of the compound for all the students to see. All you have to do to quit—is ring the bell. Ring the bell and you no longer have to wake up at 5 o’clock. Ring the bell and you no longer have to do the freezing cold swims. Ring the bell and you no longer have to do the runs, the obstacle course, the PT—and you no longer have to endure the hardships of training. Just ring the bell. If you want to change the world don’t ever, ever ring the bell.”

But if you do, Mischel might say (echoing Scarlett O’Hara), tomorrow is another day. END

Patreon: a new way to support the things skeptic creates

Get eSkeptic

Science in your inbox!

eSkeptic delivers great articles, videos, podcasts, reviews, event announcements, and more to your inbox.

Sign me up!

Donate to Skeptic

Please support the work of the Skeptics Society. Make the world a more rational place and help us defend the role of science in society.

Detecting Baloney

Baloney Detection Kit Sandwich (Infographic) by Deanna and Skylar (High Tech High Media Arts, San Diego, CA)

The Baloney Detection Kit Sandwich (Infographic)

For a class project, a pair of 11th grade physics students created the infographic shown below, inspired by Michael Shermer’s Baloney Detection Kit: a 16-page booklet designed to hone your critical thinking skills.

FREE PDF Download

Wisdom of Harriet Hall

Top 10 Things to Know About Alternative Medicine

Harriet Hall M.D. discusses: alternative versus conventional medicine, flu fear mongering, chiropractic, vaccines and autism, placebo effect, diet, homeopathy, acupuncture, “natural remedies,” and detoxification.

FREE Video Series

Science Based Medicine vs. Alternative Medicine

Science Based Medicine vs. Alternative Medicine

Understanding the difference could save your life! In this superb 10-part video lecture series, Harriet Hall M.D., contrasts science-based medicine with so-called “complementary and alternative” methods.

FREE PDF Download

Top 10 Myths of Terrorism

Is Terrorism an Existential Threat?

This free booklet reveals 10 myths that explain why terrorism is not a threat to our way of life or our survival.

FREE PDF Download

The Top 10 Weirdest Things

The Top Ten Strangest Beliefs

Michael Shermer has compiled a list of the top 10 strangest beliefs that he has encountered in his quarter century as a professional skeptic.

FREE PDF Download

Reality Check: How Science Deniers Threaten Our Future (paperback cover)

Who believes them? Why? How can you tell if they’re true?

What is a conspiracy theory, why do people believe in them, and can you tell the difference between a true conspiracy and a false one?

FREE PDF Download

The Science Behind Why People See Ghosts

The Science Behind Why People See Ghosts

Mind altering experiences are one of the foundations of widespread belief in the paranormal. But as skeptics are well aware, accepting them as reality can be dangerous…

FREE PDF Download

Top 10 Myths About Evolution

Top 10 Myths About Evolution (and how we know it really happened)

If humans came from apes, why aren’t apes evolving into humans? Find out in this pamphlet!

FREE PDF Download

Learn to be a Psychic in 10 Easy Lessons

Learn to do Psychic “Cold Reading” in 10
Easy Lessons

Psychic readings and fortunetelling are an ancient art — a combination of acting and psychological manipulation.

FREE PDF Download

The Yeti or Abominable Snowman

5 Cryptid Cards

Download and print 5 Cryptid Cards created by Junior Skeptic Editor Daniel Loxton. Creatures include: The Yeti, Griffin, Sasquatch/Bigfoot, Loch Ness Monster, and the Cadborosaurus.

Copyright © 1992–2018. All rights reserved. The Skeptics Society | P.O. Box 338 | Altadena, CA, 91001 | 1-626-794-3119. Privacy Policy.