The Skeptics Society & Skeptic magazine


EPISODE # 232

Amishi Jha on how to achieve Peak Mind, based on her book Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

Research shows we are missing 50 percent of our lives because we aren’t paying attention. Many of us often feel mentally foggy, scattered, and overwhelmed. Why is it that no matter how hard you try, you seem to find yourself somewhere else — if you’re even aware you’ve drifted off to that place.

In this conversation with the acclaimed neuroscientist Amishi Jha, she recounts what her neuroscience research revealed, and shows why whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention.

Shermer and Jha discuss: the neuroscience of attention; what attention evolved to do; how stress, attention bias, negativity bias, thought flooding, and active listening affect attention; multitasking; the “flashlight” metaphor; mindfulness and well-being, and more…

Listen now

If you enjoy the podcast, please show your support by making a $5 or $10 monthly donation.

Donate
For those seeking a sound scientific viewpoint

Newsletter

Be in the know!

Subscribe to eSkeptic: our free email newsletter and get great podcasts, videos, reviews and articles from Skeptic magazine, announcements, and more in your inbox once or twice a week.

Sign me up!

Copyright © 1992–2023. All rights reserved. | 3938 State St., Suite # 101, Santa Barbara, CA, 93105-3114 | 1-805-576-9396. The Skeptics Society is a non-profit, member-supported 501(c)(3) organization (ID # 95-4550781) whose mission is to promote science & reason. As an Amazon Associate, we earn from qualifying purchases. Privacy Policy.