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longevity

Michael Greger — How Not to Age

Shermer and Greger discuss: • why we age and die • lifespan, vs. healthspan • longevity escape velocity • how to determine causality in aging science • nutrition fads • the anti-aging industry • Centenarians Diet • Mediterranean Diet • Okinawan Diet • Red, White, and Blue Zones • plant-based eating • exercise, sleep, stress • the Anti-Aging 8 • cholesterol and statins • vaccines • brain supplements • UV protection • alcohol • Alzheimer’s • social ties, friendships, and…

eSkeptic for October 13, 2020

In Science Salon podcast # 137, Michael Shermer speaks with Marta Zaraska about her new book Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100. In addition to healthy nutrition and physical activity, deepening friendships, practicing empathy and contemplating your purpose in life can improve your lifespan.

Marta Zaraska — Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100

In Science Salon podcast # 137, Michael Shermer speaks with Marta Zaraska about her new book Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100. In addition to healthy nutrition and physical activity, deepening friendships, practicing empathy and contemplating your purpose in life can improve your lifespan.

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