Shermer and Greger discuss: • why we age and die • lifespan, vs. healthspan • longevity escape velocity • how to determine causality in aging science • nutrition fads • the anti-aging industry • Centenarians Diet • Mediterranean Diet • Okinawan Diet • Red, White, and Blue Zones • plant-based eating • exercise, sleep, stress • the Anti-Aging 8 • cholesterol and statins • vaccines • brain supplements • UV protection • alcohol • Alzheimer’s • social ties, friendships, and…
There is certainly no shortage of diet fads and weight loss myths. The plethora of contradictory information can make it difficult for us to distinguish between sound nutrition science and plain old nonsense. In our second review of the year of Gary Taubes’ latest book Why We Get Fat and What To Do About It (read the first review here), Harriet Hall, M.D. (the Skepdoc) advises against jumping on any bandwagons.
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