Shermer and Saad discuss: operational definitions of the “good life,” “happiness,” and “well being” • emotions • eudaimonia (the pursuit of meaning) versus hedonism (the pursuit of pleasure) • genetics and heritability • cultural components • the Big Five (OCEAN) • marriage (mate selection) • health • exercise and stress reduction • religion • anti-fragility • a playful outlook and curiosity • variety (the “spice of life”) • what the ancient Greeks got right about living the good life •…
Hood, Price, and Shermer discuss: why we age and die • sickcare vs. healthcare • the 10 most popular drugs in the U.S. work for only about 10% of treated people • chronological age ≠ biological age • life expectancy, life span, longevity, and healthspan • why eliminating all cancers would only increase average life span by 3 years • genome vs. phenome • gut biome • optimizing brain function • brain plasticity • sleep, nutrition, exercise • Alzheimer’s • AI and…
Shermer and de Salcedo discuss: her diagnosis of multiple sclerosis at age 27 • her long-term psychological strategy for living with a serious illness • what “eating like a pig” actually means • our 70-year-old “diet detour” • the obesity crisis • how dietary studies are conducted • the baseline health of lab rats • static vs. dynamic metabolism • diseases you can treat, manage, or prevent with exercise • cholesterol and statins • why exercise is more important than…
In episode 150 of The Michael Shermer Show, Harvard professor of human evolutionary biology Daniel Lieberman discusses his pioneering researcher on the evolution of human physical activity in his book Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding. PLUS: Perhaps one of the most bizarre beliefs rampant in modern times is that malign, shape-shifting reptilian extraterrestrial invaders, disguised as human beings, secretly control the governments of the world. It is possible that we recently experienced a…
In episode 150 of The Michael Shermer Show, Harvard professor of human evolutionary biology Daniel Lieberman discusses his pioneering researcher on the evolution of human physical activity in his book Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding. Using his own research and experiences throughout the world, Lieberman recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion.
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