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exercise

Anastacia Marx de Salcedo — Eat like a Pig, Run Like a Horse

Shermer and de Salcedo discuss: her diagnosis of multiple sclerosis at age 27 • her long-term psychological strategy for living with a serious illness • what “eating like a pig” actually means • our 70-year-old “diet detour” • the obesity crisis • how dietary studies are conducted • the baseline health of lab rats • static vs. dynamic metabolism • diseases you can treat, manage, or prevent with exercise • cholesterol and statins • why exercise is more important than diet • how you can have your cake and eat it, too.

eSkeptic for January 5, 2021

In episode 150 of The Michael Shermer Show, Harvard professor of human evolutionary biology Daniel Lieberman discusses his pioneering researcher on the evolution of human physical activity in his book Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding. PLUS: Perhaps one of the most bizarre beliefs rampant in modern times is that malign, shape-shifting reptilian extraterrestrial invaders, disguised as human beings, secretly control the governments of the world. It is possible that we recently experienced a violent consequence of that belief.

Daniel Lieberman — Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding

In episode 150 of The Michael Shermer Show, Harvard professor of human evolutionary biology Daniel Lieberman discusses his pioneering researcher on the evolution of human physical activity in his book Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding. Using his own research and experiences throughout the world, Lieberman recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion.

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