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fiber

Your Microbiome & Your Health:Prebiotics and Postbiotics — The Good, the Bad, and the Bugly

The human colon may represent the most biodense ecosystem in the world. Though many may believe that our stool is primarily made up of undigested food, about 75 percent is pure bacteria—trillions and trillions, in fact, about half a trillion bacteria per teaspoon. Do we get anything from these trillions of tenants taking up residence […]

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