Shermer and Greger discuss: • why we age and die • lifespan, vs. healthspan • longevity escape velocity • how to determine causality in aging science • nutrition fads • the anti-aging industry • Centenarians Diet • Mediterranean Diet • Okinawan Diet • Red, White, and Blue Zones • plant-based eating • exercise, sleep, stress • the Anti-Aging 8 • cholesterol and statins • vaccines • brain supplements • UV protection • alcohol • Alzheimer’s • social ties, friendships, and…
The world faces two energy crises: (1) too much, because we are changing the Earth’s climate and chemistry and so inviting global catastrophe; and (2) too little, because the bulk of humanity still lives in poverty, without enough for a decent standard of living. The answer to both is to go nuclear. Upon examination, the arguments made against nuclear energy, including: emissions, waste disposal, accidents, and proliferation are shown to be exaggerated, unfounded, or soluble using even currently available technology.
Hood, Price, and Shermer discuss: why we age and die • sickcare vs. healthcare • the 10 most popular drugs in the U.S. work for only about 10% of treated people • chronological age ≠ biological age • life expectancy, life span, longevity, and healthspan • why eliminating all cancers would only increase average life span by 3 years • genome vs. phenome • gut biome • optimizing brain function • brain plasticity • sleep, nutrition, exercise • Alzheimer’s • AI and…
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